WEEK 3
Dives & Turns ( $625 )
August 18th - 22nd 2025
3:00pm - 4:45pm (9-12 years) (Max Size 20 Athletes)
5:00pm - 6:45pm (12-18 years) (Max Size 20 Athletes)
Our competitive swim team training program is designed to elevate swimmers’ technique, strength, and race performance. Week one of our swim camp focuses specifically on Dives and Turns. Whether athletes are just refining their skills or aiming for top-tier competition, we provide a progressive, technique-driven approach that delivers results.
Jackrabbit Table here?
Dive Development (Starts)
Block Positioning
Teaching proper foot placement and body alignment for explosive takeoffs.
Reaction Time
Drills focused on improving response time off the start signal.
Flight Time Mechanics
Training body position in the air for optimal speed and distance
Clean Entry & Streamline
Emphasizing tight body position, minimal splash, and immediate speed off the blocks.
Breakouts
Transitioning from the underwater phase to surface swimming with maximum efficiency.
Turn Technique
Freestyle & Backstroke Flip Turns
Teaching tight rotation, accurate wall placement, and strong push-off.
Breaststroke & Butterfly Open Turns
Focusing on quick hand-to-wall contact, tight tuck, and seamless transitions.
Wall Approach & Timing
Training swimmers to judge their distance and adjust stroke tempo for optimal turn positioning.
Underwater Work
Developing powerful streamlines, legal underwater pullouts (for breaststroke), and strong dolphin kick.