WEEK 2
Breaststroke / Freestyle ( $625 )
August 11th - 15th 2025
3:00pm - 4:45pm (9-12 years) (Max Size 20 Athletes)
5:00pm - 6:45pm (12-18 years) (Max Size 20 Athletes)
Our competitive swim team training program is designed to elevate swimmers’ technique, strength, and race performance. Week one of our swim camp focuses specifically on Breaststroke and Freestyle. Whether athletes are just refining their skills or aiming for top-tier competition, we provide a progressive, technique-driven approach that delivers results.
Jackrabbit Table here?
Breaststroke
Timing & Stroke Flow
Training the correct pull-kick-glide timing to create a smooth continuous stroke.
Arm Recovery & Pull Technique
Improving efficiency with drills that focus on short, quick pulls and minimize drag.
Kick Mechanics
Building strong and legal kicks with focus on flexibility and power from the hips.
Streamline & Underwater Pullouts
Developing strong push-offs and effective pullout sequences for competitive transitions.
Tempo & Endurance
Building the ability to hold stroke technique and timing through race-pace sets.
Freestyle
Body Position & Balance
Teaching horizontal alignment and proper head position to reduce resistance
Arm Technique
Focusing on high-elbow catch, clean extension and powerful underwater pull
Breathing Patterns
Training Rhythm based, race specific breathing to build consistency and efficiency
Kick Development
Building a consistent flutter kick through core-driven drills and kick sets.
Starts, Turns & Finishes
Emphasizing explosive starts, tight flip turns, and fast finishes to gain competitive edges.