WEEK 1

Butterfly / Backstroke ( $625 )

August 4th - 8th 2025

3:00pm - 4:45pm (9-12 years) (Max Size 20 Athletes)

5:00pm - 6:45pm (12-18 years) (Max Size 20 Athletes)

Our competitive swim team training program is designed to elevate swimmers’ technique, strength, and race performance. Week one of our swim camp focuses specifically on Butterfly and Backstroke. Whether athletes are just refining their skills or aiming for top-tier competition, we provide a progressive, technique-driven approach that delivers results.

Jackrabbit Table here?

BUTTERFLY

Body Position & Undulation

Teaching proper core development and energy-efficient swimming

Timing & Rhythm

Emphasizing two-beat kick timing and smooth transitions to limit drag

Arm Recovery & Entry

Drills focused on relaxed arm recovery and precise hand entry to maintain flow

Breathing Technique

Training breath control and timing to avoid disrupting stroke tempo.

Starts & Turns

Emphasis on explosive starts and legal, fast open turns to build speed for races.

BACKSTROKE

Body Alignment & Rotation

Ensuring a straight-line body position with proper shoulder rotation.

Kick Efficiency

Building a strong, consistent flutter kick for propulsion and balance.

Arm Mechanics

Focusing on high-elbow recovery, clean hand entry, and deep catch for optimal pull.

Underwater Kicking

Developing strong dolphin kicks and streamlining off the starts and turns.

Stroke Tempo

Training for race-pace consistency with a focus on increasing stroke rate.